Weigh In record (no journal entry) for 25 July 2019
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142.2 lb
Lost so far: 3.6 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 July 2019:
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1600 kcal
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Fat: 75.97g | Prot: 80.45g | Carb: 160.29g.
Breakfast: Silk Unsweetened Soymilk, Strawberries, Harris Teeter Blueberries, General Mills Cheerios, Lactaid 100% Lactose Free Whole Milk. Lunch: Smucker's Natural Creamy Peanut Butter, Thomas' Whole Wheat English Muffin. Dinner: DiGiorno Shaved Parmesan Cheese, Peloponnese Kalamata Olives, Sunset Mini Cucumbers, Wild Harvest Mixed Greens & Spinach Salad, La Martinique True French Vinaigrette, Cherry Tomatoes, Cara Mia Artichoke Hearts in Water, Baked or Broiled Salmon. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Raspberries, Oranges, Domino's Pizza brooklyn crust (pepperoni). more...
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1622 kcal
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Activities & Exercise:
Sexual Activity - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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penejlane's weight history
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