PamBrandon's Journal, 13 January 2013

126.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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884 kcal

Fat: 34.17g | Prot: 65.99g | Carb: 78.34g.   Breakfast: denver omelette in cup, Grapes, Coffee. Lunch: Gold Triple Chocolate Chaos. Dinner: Herb Chicken Mediterranean deLITE Thin Crust Pizza (Large). more...

1438 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...