Weigh In record (no journal entry) for 06 August 2010
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221.4 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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1455 kcal
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Fat: 58.71g | Prot: 91.55g | Carb: 157.00g.
Breakfast: mcdonalds egg mcmuffin. Lunch: COKE, SOUP AT HAND. Dinner: Broccoli and Three Cheese Sauce, Rotisserie Chicken. Snacks/Other: DUM DUMS. more...
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losing 0.9 lb a week
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