kira1ar's Journal, 25 July 2019

248.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 94.48g | Prot: 69.08g | Carb: 165.29g.   Breakfast: Seattle Sutton’S Pancakes with Blue Berries and Lemon Ricotta. Lunch: Coca-Cola Coke Zero (Can), Seattle Sutton’S Mozzarella Pasta Bake with Italian Green Beans & Fruit. Dinner: Blue or Roquefort Cheese Dressing, Hardee's Hand-Breaded Buffalo Chicken Tenders. Snacks/Other: Werther's Original Sugar Free Hard Candies, Nice! Honey Roasted Whole Cashews. more...

3397 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 12 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...