Weigh In record (no journal entry) for 06 August 2010
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161.6 lb
Lost so far: 12.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2010:
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965 kcal
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Fat: 40.85g | Prot: 41.63g | Carb: 114.08g.
Breakfast: Fat Free Milk, Coffee. Lunch: rice pilaf, ranch, croutons, red onion, tomatoes, Cucumber (with Peel), Mixed Salad Greens. Dinner: parmesan, meatless meatballs, Fire Roasted Tomato & Garlic Pasta Sauce, Italian Capellini. Snacks/Other: Peanuts. more...
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2355 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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