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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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2746 kcal
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Fat: 104.58g | Prot: 138.44g | Carb: 320.55g.
Breakfast: Soprole Protein + Natural, Colun Queso Mozzarella, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Peras, Naranjas, Arroz Blanco (de Grano Medio, Cocido), Carne de Res Molida (95% Magra / 5% de Materia Grasa), Garbanzos Cocidos, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Betarraga. Dinner: Huevo Cocido, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Chocolate Chips Cookies Chewy, Marco Polo Maní con Pasas. more...
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steady weight
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