Weigh In record (no journal entry) for 25 July 2019
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237.4 lb
Lost so far: 52.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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689 kcal
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Fat: 44.10g | Prot: 54.16g | Carb: 18.06g.
Breakfast: Coffee, Cream (Half & Half). Dinner: Olive Oil , No Name Stringable Marble Mozzarella Cheese, Harvest Farmer's Sausage, Green Giant Riced Veggies Cauliflower Medley, Yellow Sweet Peppers, Chicken Leg (Skin Not Eaten), Broccoli (with Salt, Drained, Cooked, Boiled). more...
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losing 11.2 lb a week
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