Weigh In record (no journal entry) for 13 January 2013
|
185.0 lb
Lost so far: 36.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2013:
|
1873 kcal
|
Fat: 60.90g | Prot: 84.46g | Carb: 260.98g.
Breakfast: Plain Pancakes, Salted Sweet Cream Butter Sticks, Strawberry Preserves, 100% Whole Wheat Bread. Lunch: Green Peppers, hidden valley dressing, Sandwich Thins - 100% Whole Wheat, Grape Tomatoes, Reduced Fat Mayonnaise with Olive Oil, Classic Iceberg Salad, Clementines, Chunk White Albacore Tuna in Water. Dinner: Clementines, Turkey Meatballs, Thin Enriched Spaghetti, Tomato & Basil Pasta Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Mountain Dew, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
|
|
2044 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ianbag13045's weight history
|