Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ecarefoot
Journal
13 Jan 13
ecarefoot's Journal, 13 January 2013
ecarefoot's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 January 2013
186.0 lb
Lost so far:
1.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
393 kcal
Fat: 2.29g | Prot: 10.65g | Carb: 89.68g.
Breakfast:
Mini-Wheats, Coffee with Milk.
Snacks/Other:
Water (Bottled).
more...
2454 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
ecarefoot's weight history
view complete history