Weigh In record (no journal entry) for 23 July 2019
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213.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2019:
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1139 kcal
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Fat: 46.61g | Prot: 65.59g | Carb: 133.54g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg, Sweeteners (Splenda Packets, Sucralose), Cream (Half & Half), Deli Sliced Ham. Dinner: Campari Cocktail Tomatoes, Birds Eye Teriyaki Stir-fry Vegetables, Bai Burundi Blueberry Lemonade, Red Tomatoes, Private Selection Balsamic Vinegar, Sweet Cherries, Wegmans Wild Caught Sea Scallops. Snacks/Other: Sweet Cherries, Peanut Butter, Nabisco Triscuit Dill, Sea Salt & Olive Oil. more...
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2962 kcal
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Activities & Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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