Weigh In record (no journal entry) for 25 July 2019
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291.2 lb
Lost so far: 7.8 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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764 kcal
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Fat: 29.07g | Prot: 75.77g | Carb: 62.34g.
Breakfast: Ketchup, Whole Milk, Fit & Active Wheat Bread, tomato, Roma, raw cut up, Food Club Large Egg, Great Value Sharp Cheddar Cheese. Lunch: Cooked Mature Onions, Cooked Green String Beans (Fat Added in Cooking), Sweet Potato, tomato, Roma, raw cut up, pink salmon fillets walmart. more...
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losing 8.4 lb a week
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Jipper500's weight history
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