Weigh In record (no journal entry) for 25 July 2019
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191.1 lb
Lost so far: 24.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1587 kcal
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Fat: 71.88g | Prot: 58.26g | Carb: 183.62g.
Breakfast: Melão Amarelo, Maçã. Lunch: Sadia Salsicha, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Liza Maionese tipo Caseira, Bonduelle Milho Verde Cozido no Vapor, Cenouras, Chuchu Cozido. Dinner: Sadia Salsicha, Margarina, Cuscuz (Cozido), Pão Francês, Ovo Frito, Café com Açúcar. Snacks/Other: Laranja Pêra, Melão Amarelo, Amendoins Cozidos. more...
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463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 1 minute, Google Fit - 22 hours and 59 minutes. more...
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losing 0.8 lb a week
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