Weigh In record (no journal entry) for 13 January 2013
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2666 kcal
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Fat: 90.96g | Prot: 62.83g | Carb: 410.18g.
Breakfast: Caramel Cone Ice Cream - Cup, sugar, raisins, instant oatmeal, White Chocolate Mocha (Grande). Lunch: Simply Cranberry Cocktail, peanut butter and jelly sandwich. Dinner: simply cranberry, Simply Lemonade, spaghetti. Snacks/Other: jamaican kola, pigs in a blanket. more...
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3148 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 24 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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