Weigh In record (no journal entry) for 25 July 2019
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147.3 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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975 kcal
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Fat: 55.79g | Prot: 103.40g | Carb: 13.39g.
Lunch: Chuchu Cozido, Cenouras, Abóbora, Mocotó. Dinner: Anglo Picanha, Galo Azeite de Oliva Extra Virgem, Azeitonas Verdes, Alface de Folha Verde, Peixe. Snacks/Other: Sadia Presunto Cozido Magro, Ovo Frito, Bacon (Curado, Frito, Cozido). more...
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1789 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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