Weigh In record (no journal entry) for 25 July 2019
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272.6 lb
Lost so far: 6.9 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1031 kcal
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Fat: 54.60g | Prot: 41.95g | Carb: 93.19g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Stok Latte Oatmilk Cold Brewed Coffee. Lunch: Beef Meatballs, Green Giant Cheesy Rice & Broccoli. Snacks/Other: Armour Vienna Sausage. more...
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steady weight
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Greg Sellers's weight history
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