Weigh In record (no journal entry) for 25 July 2019
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211.6 lb
Lost so far: 37.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1190 kcal
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Fat: 50.29g | Prot: 112.10g | Carb: 76.56g.
Breakfast: Kroger Honeydew Melon, Alpine Fresh Blueberries, Kroger Eggs (Large). Lunch: Granny Smith Apples, Celery, Oscar Mayer Shaved Smoked White Turkey Lunch Meat. Dinner: House Salad, Oil and Vinegar Salad Dressing (Home Recipe), Cooked Fish. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, LeanFit Whey Protein Shake - Vanilla, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 5.6 lb a week
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