Weigh In record (no journal entry) for 25 July 2019
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179.4 lb
Lost so far: 5.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1608 kcal
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Fat: 75.59g | Prot: 99.59g | Carb: 138.33g.
Breakfast: Flaxseed Seeds, Silk Almond Yogurt Plain, Almond Butter, Driscoll's Blueberries. Lunch: Hanover Yellow & Zucchini Squash Blend, Butternut Winter Squash (Frozen) , Cooked Mushrooms (Fat Added in Cooking), Hillshire Farm Turkey Polska Kielbasa (2 oz), O.N.E. Pure Coconut Water, Advocare Ready to Drink Protein Chocolate. Dinner: Jennie-O Ground Turkey 90/10, Mann's Nourish Bowls Spicy Thai. Snacks/Other: Gala Apples, JYM Supplement Science Pre JYM. more...
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losing 7.0 lb a week
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