Weigh In record (no journal entry) for 25 July 2019
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195.9 lb
Lost so far: 16.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1345 kcal
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Fat: 44.21g | Prot: 128.27g | Carb: 112.24g.
Breakfast: Egg, Baby Spinach, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Sweet Cherries, Snow or Sugar Snap Peas, Baked or Broiled Salmon. Snacks/Other: Smoked Salmon, Whole Wheat Bread, Almond Breeze Unsweetened Vanilla Almond Milk, Sabra Greek Olive Hummus, Carrots, Blueberries, Danone Oikos 0% Greek Yogurt. more...
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2491 kcal
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Activities & Exercise:
Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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