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I am considering my current diet of low carb/high carb. I havent been counting my calories..and Im scared to feel hungry..so I make sure my low carb meals are filled with fat to keep me satiated til the next meal.
There is a fine line here..and I have to make some adjustments. The things that are important to me are:
1. I never have to feel deprived.
2. I dont want to be snacky at night.
3. I dont cheat and snack during the day.
Eating in a way that fits the above will keep me right on track. I dont think I really want to change my routine...getting about 5 carbs in during the day and whatever I eat at night. Im tempted to count calories, fat, and carbs for the next few days to see how much Im REALLY consuming.
Since Im not on a very low carb diet, I need to be watching my calories. I have gained a pound since the weekend..I think its b/c I ate whatever I wanted over the weekend. Eating low carb were all but impossible when the breakfasts consisted of bagels, those Otis muffins, and juice. So I just said..who cares.
So now I have to tweak my diet just a smidge so I cut out a bit of the calories...without taking away from 1, 2, and 3. 127ish isnt bad..It could have been worse!
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127.0 lb
Lost so far: 2.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2008:
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826 kcal
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Fat: 66.27g | Prot: 48.88g | Carb: 11.11g.
Breakfast: butter, splenda, egg, egg, Mozzarella Cheese (Part Skim Milk) . Lunch: tuna, lettuce. more...
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gaining 0.9 lb a week
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