hioosty's Journal, 13 January 2013

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Weigh In record (no journal entry) for 13 January 2013

159.4 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 January 2013:

1002 kcal

Fat: 23.23g | Prot: 47.36g | Carb: 152.06g. Breakfast: 6" Chipotle Chicken & Cheese. Lunch: Bistro Selections Stuffed Turkey Breast. Snacks/Other: Mini Pretzels, リンゴ. more...

2181 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Sitting - 8 hours. more...

gaining 0.1 lb a week

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hioosty's Journal, 13 January 2013

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