EverettF's Journal, 06 August 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4887 kcal

Fat: 149.93g | Prot: 244.22g | Carb: 660.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: McDouble, Pepsi (20 oz Bottle). Dinner: cranberry juice, Peanut Butter Sandwich, Pepsi, Beef Top Round (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Spree Candy. more...

2565 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours and 35 minutes, Resting - 15 hours and 45 minutes. more...