Weigh In record (no journal entry) for 25 July 2019
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240.2 lb
Lost so far: 50.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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894 kcal
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Fat: 38.43g | Prot: 97.40g | Carb: 42.85g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Chocolite Chocolate Protein Shake, Egg White, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Latte Coffee, Planters Mixed Nuts. Lunch: Chicken Breast (Skin Not Eaten), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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3388 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Chris1971's weight history
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