Weigh In record (no journal entry) for 25 July 2019
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198.6 lb
Lost so far: 2.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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179 kcal
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Fat: 5.95g | Prot: 4.69g | Carb: 25.33g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Strawberries , Kiwi Fruit, Nature's Source Granola. more...
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gaining 0.4 lb a week
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