Jstech's Journal, 13 January 2013

188.4 lb Lost so far: 39.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 53.51g | Prot: 82.57g | Carb: 126.66g.   Breakfast: Complete Buttermilk Pancake and Waffle Mix, Maple Syrup , Egg. Lunch: Strawberries, 2% Lowfat Small Curd Cottage Cheese. Dinner: Light Butter with Canola Oil, Green String Beans, Baked Potato (Peel Eaten), Atlantic Salmon (Farmed). more...

2710 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...