Weigh In record (no journal entry) for 25 July 2019
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148.8 lb
Lost so far: 42.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1490 kcal
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Fat: 85.25g | Prot: 60.10g | Carb: 43.72g.
Breakfast: Gatorade Propel Zero - Lemon, Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Lakes Cheese Shredded Mild Cheddar Cheese, Great Value Sliced Cheese 2%, Great Value Frozen Broccoli Cuts, Kraft Mayo with Olive Oil, Oscar Mayer Fully Cooked Bacon, Market Pantry Swiss Deli-Style Cheese Slices, Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Captain Morgan Black Spiced Rum, Smirnoff Spiked Sparkling Seltzer Cranberry Lime. more...
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2236 kcal
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Activities & Exercise:
Workout - 20 minutes, Treadmill - 31 minutes, Sleeping - 6 hours and 11 minutes, Resting - 10 hours and 35 minutes, Desk Work - 6 hours and 23 minutes. more...
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losing 2.8 lb a week
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