Weigh In record (no journal entry) for 13 January 2013
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190.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1243 kcal
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Fat: 55.19g | Prot: 54.56g | Carb: 133.18g.
Breakfast: Orange Juice , calcium, vitamin, Wild Blueberry Muffins. Lunch: Tuna Fish Salad . Dinner: Cooked Sauerkraut, Potatoes (Drained Solids, Canned), Loin Pork Roast. Snacks/Other: Sweet or Dark Chocolate. more...
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losing 0.7 lb a week
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Nancy april's weight history
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