|
早 咖啡 糙米捲1 燒餅油條1
午 洋芋片
晚 三商巧福牛肉麵 牛奶➕巧克力玉米片
💩
|
104.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2019:
|
1872 kcal
|
Fat: 68.52g | Prot: 71.17g | Carb: 244.72g.
Breakfast: 北田 蒟蒻糙米捲（巧克力）, 拿鐵咖啡, 燒餅, 油條. Lunch: 樂事 (Lay's) 洋芋片, 樂事 (Lay's) 洋芋片. Dinner: 牛肉麵, 家樂氏 (Kellogg's) 東尼香甜玉米片, 牛奶, 牛肉麵, 家樂氏 (Kellogg's) 東尼香甜玉米片, 牛奶. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b023953's weight history
|