Weigh In record (no journal entry) for 25 July 2019
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175.7 lb
Lost so far: 8.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1401 kcal
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Fat: 49.55g | Prot: 152.29g | Carb: 78.60g.
Lunch: Activia Saveur Citron, Super U Sauce Burger, Ketchup, Escalope de Poulet, Super U Sauce Burger, Ketchup. Dinner: Activia Saveur Citron, Oeuf, Charal Steak Haché Extra Moelleux Original, Riz Basmati (Cuit). more...
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2312 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Swimming (fast) - 6 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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logochaz's weight history
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