dprovenzano's Journal, 13 January 2013

219.0 lb Lost so far: 1.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 117.01g | Prot: 112.66g | Carb: 160.08g.   Breakfast: Bagel, Premium Pork Sage Sausage, Fried Egg. Lunch: Potato Salad, Cheese Burger. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Burrito Supreme - Chicken. more...

2660 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...