Weigh In record (no journal entry) for 13 January 2013
|
186.0 lb
Lost so far: 29.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1785 kcal
|
Fat: 112.20g | Prot: 100.43g | Carb: 112.65g.
Breakfast: 100% Whole Wheat Thin Style Buns, Scrambled Egg. Lunch: Boiled Egg, Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast. Snacks/Other: Almonds, Endulge Peanut Caramel Cluster Bar, Mixed Nuts, Apples, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Cream (Half & Half). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbi18's weight history
|