Hawkey4077's Journal, 25 July 2019

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Weigh In record (no journal entry) for 25 July 2019

186.1 lb Lost so far: 3.5 lb. Still to go: 0.9 lb. Diet followed 100%.

Diet Calendar Entries for 25 July 2019:

821 kcal

Fat: 44.76g | Prot: 43.47g | Carb: 60.54g. Breakfast: McDonald's Caesar Salad. Lunch: Saucijzenbroodje, Kwekkeboom Kroket. Snacks/Other: McDonald's Ijshoorn met Softijs. more...

2118 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Hawkey4077's Journal, 25 July 2019

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