Weigh In record (no journal entry) for 25 July 2019
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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980 kcal
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Fat: 39.09g | Prot: 48.97g | Carb: 109.47g.
Lunch: Pea and Watercress soup, Plain Flatbread Thins, Sticky Figgy Chutney, Waitrose Wookey Hole Cheddar, Mixed Salad Greens, Sour Dough Bread. Dinner: Cucumber, Meatless Lasagna with Vegetables, Tesco Salmon Fillets, Waitrose Essential Salad Bowl, Princes Tuna Chunks in Brine. Snacks/Other: Magnum Mini White. more...
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losing 12.3 lb a week
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AndromedaCassie's weight history
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