chilli21's Journal, 25 July 2019

165.3 lb Lost so far: 63.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1671 kcal

Fat: 50.05g | Prot: 113.35g | Carb: 176.31g.   Breakfast: Crownfield Bran Sticks High Fibre, Fage Total 2% Greek Yogurt, Honey. Dinner: Marc Angelo Pork Souvlaki, Pita Pit Gyro Pita, Chicken Gyro Sandwich. Snacks/Other: Proti Diet Hazelnut Bar. more...

2385 kcal

Activities & Exercise: Power Walking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...