paulldj's Journal, 13 January 2013

283.0 lb Lost so far: 7.6 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 43.31g | Prot: 63.64g | Carb: 193.94g.   Breakfast: Melon, Coco Pops with Semi-Skimmed Milk. Lunch: Tiger Bread, Chicken Breast Meat and Skin. Dinner: French Stick, Salami. Snacks/Other: Zinfandel Wine, Squares Salt & Vinegar, Tea with Milk, Tap Water. more...

3100 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...