Weigh In record (no journal entry) for 13 January 2013
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2939 kcal
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Fat: 111.83g | Prot: 172.80g | Carb: 322.66g.
Breakfast: Jus de Pamplemousse Rose, Café, Frangipane. Lunch: Pomme, Glaces à la Vanille, Emmental, Baguette, Filet de Cabillaud, Vinaigrette Légère, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Cidre de Pomme, Jambon de Paris, Kiri, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pomme, Pain Multigrain, Yaourt Brassé Nature, Prince. more...
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5119 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 4 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 3 hours. more...
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losing 4.6 lb a week
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Huguy's weight history
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