Weigh In record (no journal entry) for 25 July 2019
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144.6 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1282 kcal
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Fat: 41.87g | Prot: 88.82g | Carb: 134.72g.
Breakfast: Dr. Granola Гранола, Галичина Йогурт Полуниця. Lunch: Алан Колбаса Молочная, Копейка Лаваш Кавказский. Dinner: Чумак Сырный Соус , Chicken Breast (Skin Not Eaten). Snacks/Other: Roshen Батончик с Карамелью . more...
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gaining 0.7 lb a week
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