Weigh In record (no journal entry) for 13 January 2013
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190.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1781 kcal
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Fat: 105.71g | Prot: 78.84g | Carb: 117.07g.
Breakfast: Pork Link Sausage (Smoked), Egg Omelet or Scrambled Egg, Toasted Rye Bread. Dinner: Green String Beans, Caesar Salad, Parmesan Shrimp, Garlic Shrimp Scampi, Cheddar Bay Biscuit. more...
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losing 14.0 lb a week
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