cwbike's Journal, 28 July 2010

Weigh In record (no journal entry) for 28 July 2010
175.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 28 July 2010:
2474 kcal Fat: 96.76g | Prot: 78.59g | Carb: 308.53g.   Breakfast: Blueberry Cereal Bar, Bananas (Large), Coffee (Brewed From Grounds). Lunch: American Cheese, Yellow Mustard, Bananas (Large), Baked Cheese Crunchies, Black Forest Healthy Smoked Ham, 100% Whole Grain Fiber Bread Multigrain. Dinner: Boston Baked Beans, Yellow Mustard, Hot Dog Pickle Relish, Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog, Zinfandel Wine. Snacks/Other: Almonds, Peanut Butter Cookies. more...
1942 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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