paupey's Journal, 13 January 2013

178.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 57.40g | Prot: 67.44g | Carb: 107.00g.   Breakfast: Coffee (Brewed From Grounds) , Bananas , Toasted White Bread . Lunch: Sugar Free Apricot Preserves, French Toast with Butter, Egg Omelet or Scrambled Egg with Ham or Bacon. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , White Gravy, Fried Battered Beef Steak (Lean Only Eaten). more...

2678 kcal

Activities & Exercise: Sitting - 12 hours, Music playing - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...