Weigh In record (no journal entry) for 25 July 2019
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178.4 lb
Lost so far: 59.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1873 kcal
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Fat: 72.73g | Prot: 113.12g | Carb: 145.67g.
Breakfast: Magerquark, Gutes Land Körniger Frischkäse, Libby's Mandarin-Orangen. Lunch: Ehrmann High Protein Pudding , Gemischter Salat, REWE French Dressing, Gekochtes Ei. Dinner: Berliner Kindl Berliner Weisse, Döner Kebab. Snacks/Other: Villosa Sallos, Villosa Sallos. more...
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steady weight
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