Weigh In record (no journal entry) for 13 January 2013
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151.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1114 kcal
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Fat: 48.18g | Prot: 45.66g | Carb: 100.98g.
Breakfast: Cooked Scrapple, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Cooked Scrapple, Cinnamon , Clover Honey, Cream (Half & Half) , Pomegranate Juice. Lunch: Sliced Sweet Fried Onions, Green Tea, Steak, Mozzarella Cheese, Tomato Sauce. Dinner: Merlot Wine, Tomato Sauce, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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gaining 4.2 lb a week
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