Weigh In record (no journal entry) for 06 August 2010
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232.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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433 kcal
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Fat: 19.90g | Prot: 40.53g | Carb: 23.68g.
Breakfast: eggs. Lunch: chicken soup lindora. Snacks/Other: Caramel Nut Bar. more...
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losing 5.6 lb a week
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