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1kg away from reaching my half way point (aiming to lose 40kg and lost 19.1 to date)
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266.8 lb
Lost so far: 42.1 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1708 kcal
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Fat: 32.98g | Prot: 102.05g | Carb: 261.31g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Crispy Minis Chocolate Chip. Lunch: Walkers Oven Baked Cheese & Onion, Sanpellegrino Sparkling Orange, Co-Op Prawn Mayo Sandwich. Dinner: Morrisons Petit Pois, Old El Paso One Pan Rice Meal Chilli & Garlic, Solesta Spray Light Olive Oil, Morrisons Market Street British Turkey Lean Diced Breast, Morrisons Ready Prepared Diced Onions (Frozen). Snacks/Other: Slimming World Hifi Salted Caramel, Maynards Wine Gums (Pack), Tea with Milk. more...
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losing 4.6 lb a week
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