Weigh In record (no journal entry) for 25 July 2019
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228.2 lb
Lost so far: 46.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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1487 kcal
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Fat: 32.42g | Prot: 72.30g | Carb: 119.61g.
Breakfast: Gekochtes Ei, Tamara Erdbeer-Rhabarber Konfitüre Extra, Leerdammer Leger, Aldi Delikatess Kasseler, Aldi Kochschinken, Trader Joe's Vollkorn Knäcke Classic, Kerrygold Extra Ungesalzen. Lunch: Kitchenette Chili Con Carne. Snacks/Other: Bier. more...
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losing 6.2 lb a week
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