ctbeavers's Journal, 13 January 2013

178.2 lb Lost so far: 37.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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740 kcal

Fat: 18.00g | Prot: 35.00g | Carb: 108.00g.   Breakfast: Breakfast Pizza, Fat Free Milk, Frosted Flakes. more...

2296 kcal

Activities & Exercise: Resting - 15 hours and 27 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 33 minutes. more...