JustAnge30's Journal, 25 July 2019

A week of indulgence and it was worth every sushi roll, spoon of ice cream and snacks. Back to normal programming from today.

222.4 lb Lost so far: 32.2 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 42.78g | Prot: 70.56g | Carb: 72.73g.   Breakfast: Woolworths 2 Go Original Club on Brown Bread Sandwich (Chicken, Bacon, Cheese & Tomato). Lunch: Peanut Butter, Woolworths Low GI Seeded Brown Bread. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. more...

2738 kcal

Activities & Exercise: Cycle - 20 minutes, Olipital - 23 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...