Weigh In record (no journal entry) for 25 July 2019
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181.9 lb
Lost so far: 11.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2019:
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449 kcal
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Fat: 9.42g | Prot: 23.55g | Carb: 70.99g.
Breakfast: Дыня, Творог 5%. Lunch: Нектарины, Черешня, Ролл с Огурцом, Ролл с Лососем. Dinner: Яйцо-Пашот, Арбуз. more...
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losing 2.1 lb a week
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sinkinaveronika13's weight history
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