Weigh In record (no journal entry) for 13 January 2013
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176.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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2710 kcal
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Fat: 101.05g | Prot: 277.28g | Carb: 177.14g.
Breakfast: Stevia, Speisequark Magerstufe, Edamer, Eiweißbrot. Lunch: Edamer, Kochschinken, Stevia, Speisequark Magerstufe. Dinner: Putenschnitzel, Thunfisch in Eigenem Saft, Zwiebeln, Aceto Balsamico Di Modena, Delikatess-Senf Mittelscharf, Speisequark Magerstufe, Extra Natives Olivenöl, Balkankäse, Tomaten. Snacks/Other: Sallos X-TREME, Sallos X-TREME, Sallos X-TREME, Imkerhonig, Speisequark Magerstufe, Sallos X-TREME, Mini Schnuller, Pudding(Vanille), Mozzarella. more...
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3234 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Running - 7/mph - 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...
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losing 5.1 lb a week
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