Weigh In record (no journal entry) for 25 July 2019
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182.1 lb
Lost so far: 60.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2019:
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1660 kcal
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Fat: 55.76g | Prot: 112.34g | Carb: 166.63g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Äpfel, Gurke (mit Schale), Mestemacher Fitnessbrot, Herta Finesse Schinken, Gut & Günstig Gouda in Scheiben. Dinner: Zott Zottarella, Gut & Günstig Magerquark. Snacks/Other: Mitakos Baklava, Weintrauben, Balisto Muesli-Mix, Balisto Joghurt-Beeren-Mix. more...
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2635 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 9 hours, Showering - 23 minutes, Driving - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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