Weigh In record (no journal entry) for 13 January 2013
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244.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1501 kcal
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Fat: 50.94g | Prot: 83.58g | Carb: 174.59g.
Breakfast: bacon, Grits, coffee, Fried Egg, Plain or Buttermilk Biscuits (Commercial). Lunch: salad, bread, Baked Potato (Peel Not Eaten), tea, grilled chicken, steak. Snacks/Other: bread, strawberry jelly, vinegar, grape juice welchs. more...
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losing 1.5 lb a week
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